There is no advice on what to do to stop drinking. Each organism and each condition are unique, and therefore the solution in each case will be special.
Awareness of the problem of needing to refuse alcohol
The struggle with alcohol addiction begins at this time when one realizes that he is sick. Many alcoholics believe that they can stop at any time and deny the presence of addiction, but in fact they continue to drink. And that means it is not a person who lacks enough strength. They cannot adequately evaluate the dangers that cause them, their health, and relationships with others.
For such people, the advice of a loved one or an expert argument is an empty phrase. Although they persuade them to undergo treatment, it will end with the best with the shortest rejection of alcohol, and then the situation will return in the past.
Therefore, the basis of successful treatment for alcohol is an understanding of the problem of alcohol itself and its desire to change her life.
Find the reason
It's easier to fight dependence if you know the cause of the incident. This analysis will help understand what aspects you need to pay special attention to the treatment process. There are several major factors that cause alcohol development. This is the influence of the environment, many stress, habit, hereditary tendency.
Often, a person, who thinks, can determine its own main factors, which causes alcohol addiction. Also, psychotherapy can help in this regard.
How does everything start?
It is useful to remember how addiction is born. It will also help build further therapy. Maybe everything started with a pair of beer bottles at night to rest after a difficult day. Or a colleague at a new job celebrates all the holidays marked in the calendar. Or maybe alcohol helps forget about frequent family conflicts.
Gradually, it is usually rooted, and now alcohol is used more often, and over the weekend dose.
The state of business for today
Often, people understand that it's time to stop drinking when the dependence is strong enough. One drinks almost daily, the amount of alcohol increases, the body gradually starts failing, the family relationship is damaging, the problem begins at work.
One of their factors or combinations can play a dominant role in the use of decisions on alcohol rejection. The wife's statement of divorce, dismissal or sharp decline in well -being may be strict.
It is not easy to make such a decision, but it is more difficult to start acting in the right direction. Moreover, it doesn't matter what the person is. It is also difficult to stop drinking wine how to stop drinking vodka.
Stop drinking is not as easy as
What the coach promises, there is no easy way to stop drinking. The rejection of alcohol, especially after prolonged abuse, always emphasizes for the body and soul.
If physical dependence has been formed, then the first time a person will have poor health. Therefore, the body will need a normal dose of ethanol, which has been successfully integrated into the metabolic process.
In addition, studies have shown that some time after a person stopped drinking, he began to suffer from mental disorders (increasing anxiety, irritation, sharp deterioration in the mood). The same symptom is one of the main reasons why many are split. The main thing is to get patience and pass the broom period.
How to stop drinking properly?
There are two main ways to stop drinking. The first, as softer, suggests gradually rejecting alcohol. It consists of the fact that the dose of alcohol gradually decreases until they are acceptable or reach zero. The advantages of this method include the small probability of production. But the big push is that the risk of breaking is great.
The second method provides sharp and complete refusal of alcohol. The advantages of this method can be considered high efficiency due to lack of relaxation factors in the form of doses. Its disadvantages include a high probability in the development of production syndrome. This method is not recommended to use people in a party.
It is highly recommended that the methodology is entrusted with a narologist that will make decisions based on the patient's condition.
Elimination of the cause of alcohol
After determining the factors that cause the development of dependence, stopped to be eliminated to eliminate it to bind to alcohol as soon as possible. If alcohol is caused by constant tension and anxiety, you must try to find a solution to existing problems and reduce the likelihood of stress at least.
If the main reason for intoxication is the continuous partner company, the communication circle should be changed. A regular night hobby with a bottle on the sofa in front of the TV can be replaced by walking or going to the hall.
Help the narchusist, take medication
One of the most effective ways to stop drinking alcohol is to take special medicines. According to the principle of action, they are divided into three groups:
- eliminating symptoms of intoxication;
- reduce the attractiveness of alcohol;
- causing disgust for alcohol.
The fund helps to beat the dependence especially in the early stages, but there are situations when you are unable to do without encoding (in particular, if the disease is launched).
Recently, in addition to medicines, biologically active additives are increasingly popular that reduce alcohol attractiveness and help stop drinking.
The help of a psychotherapist
Those who want to stop drinking without encoding should contact the therapist as soon as possible. Many methods have been developed to save someone from addiction. Some are based on the effects of hypnosis, in others -the principles of emotional stress therapy are used.
But don't expect one session at a specialist to be a guarantee of cure. Most likely, you need a long course and of course the desire and active work of the patient yourself.
Group therapy
Communication with those who find themselves in the same situation and trying to get rid of addiction will be very useful. To force yourself not to drink alcohol is easier when you know you are not the only one and you can get support from the person who understands you is not like anyone else.
Such communications are available at anonymous alcohol clubs or on special sites on the internet. There, people exchange methods, useful opinions, share their achievements and mistakes.
Physical activity
Physical activity contributes to the production of endorphin - the hormone of happiness. Someone who throws drinks, physical activity will help not only cheer, but also bring himself into form, improve health, tighten muscles.
The main thing is to act in stages and not load too weak organisms. To get started, swim, run, videos, shoes or bike trips. You can visit the gym or go to yoga.
A healthy lifestyle
The best way to start a new life is to independently leave both alcohol and other bad habits. Smoking, gambling, crowds - all these dependencies often accompany alcohol.
Alcohol and nicotine dependence is mainly adjacent. After consuming alcohol, it is difficult to do without smoke, and smoking in many people creates a common desire to drink. Therefore, so that one does not drink, it is necessary to eliminate all the provocative factors, including cigarettes.
Additional assistance with folk remedies
It is very difficult to stop drinking for a long time, using only folk medicine, but they will be an excellent addition to other ways to get rid of addiction.
The following herbs are recognized as the most effective in alcohol treatment:
- Nails;
- Lovage;
- Sagebrush;
- Goldener;
- thyme;
- Wort St. John.
The herbal decoctions and infusions are disgusted with alcohol. Some of the plants listed have a relatively strong effect, so they must be used carefully, observe the recipe and the dosage specified. It is best not to consult your own, but to consult a doctor.
What gives alcohol rejection?
Alcohol healing helps to restore lost health, normalize the functioning of the internal organs, improve the condition of the nervous system. In addition, someone who has decided to leave alcohol has lowered the level of stress, relationships with people are being established, the social relationship that is destroyed is restored.
Health
After a person generally stops drinking alcohol, it passes for a certain amount of time, while all the toxic substances completely leave the body. Next, the recovery process will begin, which will take a long time, but the first results can be observed quickly.
After rejecting alcohol:
- Immunity becomes stronger, less and easier to tolerate diseases;
- Internal organs (liver, pancreas, gastrointestinal tract, kidneys) are established;
- The condition of the blood vessels improved;
- The function of the brain is restored;
- The appearance (skin condition, hair, teeth, nails) improves, one looks younger and healthier.
Personal life
Refusal to take alcohol also affects personal life exclusively. There is an opportunity:
- restore family and friendship;
- gaining mental peace, self;
- doing self -realization;
- Find new goals in life.
Community
After refusing to drink alcohol, a person's social life changed, he gradually returned to society. This can be stated as follows:
- the appearance of a new friend;
- the ability to obtain new promising work or improvement;
- Gradually, the topic to communicate with people who do not worry about alcohol appear;
- Someone once again felt a respected community.
How to refuse to drink at a company?
Before everyone rushes to drink, sooner or later questions arise how to push drinks at the company. It is important to understand that your own health is the most important, and there is nothing strange or shameful in saying there is no response to drinking suggestions. It is necessary to do this politely, but confidently, that the offer understands and receives the answer. If one continues to assert, despite the rejection, it does not include communication with the personality.
You can motivate your decision and avoid unnecessary questions under the antibiotic, ambulance for testing or the need to get behind the wheel.
It is necessary to learn how to leave alcohol firmly and over time such proposals will come less and less. Furthermore, the most frequent holidays in the company -companies with their brothers and friends, and these people usually know that someone throws a drink and will not offer it alcohol.
Conclusion
Someone decides to be an alcohol own, no one can do it for him. But exactly this decision - the first and, perhaps, the most important step towards healing. All the next difficulties can be overcome if you go firmly to the intended goal. The main thing to keep in mind is that there is a definite way to get rid of addiction.